Join Deirdre Frank (RYT200) for a special all-levels Prenatal Partner Yoga class. Make it a “Night Out” for you and your partner of choice (SO, family, friend). Rejuvenate your mind, body, and spirit for the changes of pregnancy, childbirth, and parenthood.

In this two-hour-long workshop, you and your partner will learn breath awareness, partner poses and massage to strengthen and relax your bodies and soothe your minds during this cherished time of your lives.

We’ll explore creative visualization and other techniques to help you connect more deeply with someone on your birth support team and with baby as you prepare for birth. Enjoy nourishing post-yoga bites and yummy mocktails before continuing your Saturday evening out.

​​​​​​​Attendees desiring a meal out following the workshop are offered a special discount by one of our generous downtown restaurants. All expecting mamas and their partners are welcome!
DETAILS
SUNDAY || NOV 17 || 4-6 PM
POSER PORT ANGELES || $50 PER COUPLE
($10 DISCOUNT IF REGISTERED BY NOV 10)


EARLY BIRD PRICING ENDS
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As a child, Deirdre was inspired by her grandmother to practice Yoga for its calming benefits. While attending college in Northern Arizona and the UK, Deirdre experimented with a variety of Yoga styles and instructors. Consistency and dedication to her personal practice didn’t come until much later when she became aware of the fantastic benefits of a regular Yoga practice. She noticed that her Yoga practice brought with it not only physical transformations like improved strength, balance and flexibility, but also mental transformations such as reduced stress and anxiety and increased positivity and clarity. While Deirdre may have been inconsistently practicing Yoga since she was a kid, she only started her journey toward sharing her passion of Yoga with others as teacher in 2012. Deirdre is trained in the YogaFit style of Yoga which emphasizes a safe practice that is for “every body.” Deirdre teaches Hatha Flow and Power Yoga at Poser Yoga Studio, and beginning Yoga classes at Peninsula College. Deirdre’s classes combine stillness with movement and she offers plenty of modifications so that each student can tailor each class to how they feel in each moment.
502 W. 8TH ST. PORT ANGELES, WA  360.452.6121
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