
What IS Heated Yoga?
Heated Yoga is a sequence of set postures, practiced in warm and humid conditions.The repetitive and predicable nature of this type of class allows you to focus your attention on staying calm and relaxed, and as well, you have the opportunity to track improvement over time.
What Are the Benefits?
-Develop strength and flexibility in the safety of a warm room
-Ease aches and pains of joints and muscles
-Flush and clear your skin through perspiration
-Improve the inner workings of your body: digestion and elimination, metabolism, circulation, pulse, and lymphatic systems
-Enhance mental awareness; improve focus, clarity and concentration
-Ease aches and pains of joints and muscles
-Flush and clear your skin through perspiration
-Improve the inner workings of your body: digestion and elimination, metabolism, circulation, pulse, and lymphatic systems
-Enhance mental awareness; improve focus, clarity and concentration
-Experience a general tendency of feeling better over all; higher levels of energy and self confidence often lead to the desire to eat nutritiously and become more active in daily life
Come Prepared
Please bring a towel large enough to cover your yoga mat. You’ll most likely be sweating, and your mat will become slippery. Come hydrated and bring a water bottle. Avoid eating a full meal right before class – a piece of fruit might be all you need. Arrive at least 10 minutes early so you can get into the room and acclimate to the temperature, plus, it’s nice to get a mini Savasana before class starts!
These classes tend to be busy, so we recommend registering yourself into class online. Here’s our scheduling software – save yourself a spot!