What do you get when you practice with Ann Carlson?

I asked Ann to describe to me what she feels her students get from her when they come to her classes. And in thoughtful and delicate fashion, Ann delivered MORE than I could put into a poster. Here are her words, and you’ll soon see why a class with her is unlike any others at Poser YOGA.

“I like to think it’s the marriage between my eastern and western Yoga training that make me unique. My first training, with two very experienced and revered “western” Yoga women was a wonderful foundation to begin my teaching path. They covered the entirety of the Yoga practice/lifestyle, with lots of emphasis on anatomy and energetics which translates in class to what my teacher calls “evolutionary sequencing”. Meaning there is a rhyme and a reason for each pose, pause, breath, and movement.. strengthening and lengthening muscle groups in a way that feels cohesive and makes sense to the body, limiting the risk of injury and hopefully giving the class a sense of fluidity and grace. From that strong foundation I moved on to my 300 hr training in India, where I studied “Sattva” Yoga, Sattva meaning WHOLE. I deepened my understanding of the power of mediation, pranayama, and kriya in addition to asana and how to use these to break through old patterns, habits and “bio-memory”… things we store in our body over the course of our life. I weave these practices into my classes for what I consider to be a well-rounded and thoughtful practice, a nice marriage of the West and East. I’ve never taught the same class twice as I like to keep it fresh and base my classes on the energetics of the current environment we as human beings inhabit. I also like for my students to learn something in class outside of how to do a pose; for example during a side stretch I might say “the major muscle being stretched here is the QL in your low back, which bears a lot of weight throughout our daily lives sitting and hunching over and in front of computers or in our cars, it loves to release that tension and tightness”. Ultimately, my goal isn’t to get students into fancy-looking poses, it’s to help them get to know and understand their bodies on a deeper level, noticing more subtle layers within themselves and ultimately cultivating the witness or observer of themselves. We’re talking mindfulness here. I want people to come to their mats to feel peace, to notice when the shadows inside them arise, not to judge themselves but to accept their experiences with grace and ultimately bring more mindfulness not only into their relationship with their bodies but their every day life.”

And let’s close with a quote that resonates with Ann, and completely embodies her (if might add!!) from her 200 hour teacher, Gina…

Don’t wait. Carpe diem! Life is precious and fleeting and we must fearlessly face that which keeps us from our potential. Do the hard, hard work to transcend those regressive patterns NOW. Seek the teachers who guide us toward that transformative edge. And at the same time, infuse your life with leisurely pursuits, see the humor in this journey, and get your butt out into Nature. What an essential teacher she is!!