Class Descriptions

Styles of Yoga

FIT FLOW: This class is a blend of mindful, synchronized movements, cardio, and high intensity interval training (HIIT). This is a great workout for our early risers!
*This class is offered 1 time on our weekly schedule.


STRONG FLOW: A steady paced practice with dynamic variations. Classes may include traditional sun salutations, arm balances and inversions, with attention to proper body alignment and mindful breathing. Sequences are energetic and vigorous, often times linking several postures together. Expect to sweat and leave feeling revitalized. Moderate to difficult poses.
*This class is offered 6 times on our weekly schedule.


SLOW FLOW: You will LOVE this blend of a gentle Yoga flow, paired with restorative stretching. Sequences may weave between longer held postures and continuous, purposeful movement, helping to develop co-ordination and smooth transitions. Ideal for those who want to move a little, and relax a LOT. Great for beginners and those who require a slower pace.
*This class is offered 4 times on our weekly schedule.


BEGINNER BASICS: This class is designed for beginners and anyone else who is looking to refine their Yoga practice. Expect an opportunity to ask questions and see postures demonstrated. You will gain useful tips, as well as a better understanding of the mechanics of your body as you move through your Yoga practice.
*This class is offered 2 times on our weekly schedule.


HEATED YOGA: This class is a pre-set sequence of postures, practiced in a warm and humid room. The heat helps to bring clarity and focus to your practice. Benefits include increased flexibility, stamina, and strength.  Learn more on our page specifically about Heated Yoga.
*This class is offered 2 times on our weekly schedule.


RESTORE: A perfect complement to the dynamic and muscular (Yang) styles of Yoga. Long, deep, steady stretches targeting the connective tissues of the hips, pelvis, and lower spine help to enhance joint mobility and flexibility. Stillness and peaceful observation encourage a greater mind-body connection and sense of calm. Visualization, relaxation techniques and meditation may be incorporated. Plan to leave a Restore class feeling relaxed and spacious.
*This class is offered 3 times on our weekly schedule.


PAY WHAT YOU CAN: Yoga is for everyone, and not everyone has a steady flow of cash. Current yoga passes apply for this class, and also available is the option to pay a cash donation that you feel is in alignment with your earnings and fair for the exchange of a yoga class.
*This class is offered 1 time on our weekly schedule.


Yoga Alternatives

ADULT HIP HOP: A fun, high energy dance class that teaches musicality and basic movements of Hip Hop without a lot of intricate steps. Great for beginners and anyone else wanting to move and groove.
*This class is offered 1 time on our weekly schedule.


ZUMBA: Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, cumbia and mambo. It’s pretty much the most awesome workout ever! You’ll dance to great music, with great people and you’ll burn a ton of calories without even realizing it!
*This class is offered 2 times on our weekly schedule.


6-Week Progressive Classes

*Progressive Classes are 6-weeks in duration and require pre-registration; Drop-ins are not available for these classes.

GENTLE YOGA FOR SENIORS: This progressive, 6-week series has been specifically designed for older adults. The poses are approached with softness and support, and no previous yoga experience is necessary. The classes are small, so that each student gets the attention and assistance needed, including modifications and variations of the poses to work with their specific physical requirements and limitations. There is an emphasis on breathing, relaxation and stress reduction, as well as a compassionate, non-judgmental, and sometimes humorous view of the issues of aging. Our ongoing goal for this class series is to create a safe, nurturing, loving and supportive environment so that the students have an opportunity to explore their own bodies and lives in a meaningful way and experience the confidence and joy that is created through movement and breath.


KIDS YOGA + HIP HOP:  This series give kids a chance to choose, one or the other… or BOTH! Elements of art, music, dance, and FUN are incorporated into various games, and activities. While children gain strength, flexibility and co-ordination, their interpersonal skills will be developed by working together and sharing space. In Yoga, they’ll explore an important benefit – the art of stillness & mindfulness. In Hip Hop, they’ll burn off energy and explore the art of choreography!


Currently on Pause

QIGONG: A gentle, mindful practice to awaken the healing powers within the body. You will learn a simple hand placement (mudra) a healing word (mantra) and visualization techniques to help calm and focus the mind. These are the teachings of Awakening Light Gong, a traditional Chinese practice. This class is by donation.


YOGA MAMAS: This Post-Natal class is designed for new moms with babies 12 months and younger. Our goal is to find peace in the chaos that is Motherhood; we practice breathing techniques and move together in ways that are safe and healing. There are plenty of opportunities to talk and connect with each other, and as well, observe life as it changes rapidly. It truly is a gift to share this most precious time with new moms and their bundles of joy.

Leave a Reply

Your email address will not be published. Required fields are marked *