WHO ARE YOUR POSER YOGA INSTRUCTORS?

Jenny Stewart Houston
(Studio Director & Instructor)
From childhood, Jenny’s training began with dance. She performed as a professional dancer for many years, in a career that was competitive and physically demanding. When she was first introduced to Yoga, it was a fun and challenging avenue for fitness and rehabilitation. As time passed, the internal awareness she was experiencing made it evident that Yoga was transforming her life. She traveled to India where she was certified as a teacher, and soon she was sharing her passion of Yoga with others. With a Sivananda background, Jenny is trained to teach Hatha, Vinyasa, Yin/Restorative and Heated Yoga. But, no matter the style, or who she’s teaching, she is continuously amazed at how Yoga’s lessons are so intricately woven into everyday life. Practice with her, and you’ll be invited to let go of expectations, at a pace that’s comfortable for you. You’ll be given an opportunity to go inwards, to truly ‘be’ with yourself, and to create an experience of Yoga that’s personal — an exact reflection of who you are, and who you care to be on any given day of your life. To learn more about Jenny, follow her blog at:
http://yoginineedstowrite.weebly.com/

Chad Segars (Instructor)
Chad is a former college athlete, wildland firefighter, and backcountry ranger who was initially attracted to Yoga as way to heal injuries and deal with stress. As his practice grew more consistent, he began to notice that yoga made him more patient, calmer, and self aware. After years  of working for the National Park Service throughout the west, a move to Charleston, SC allowed him to complete a 200 hour teacher training program at Holy Cow Yoga Center. After graduation, he was asked to remain at the studio as a substitute teacher and assistant to Holy Cow founder, Trace Sahaja Bonner. During this period he not only deepened his study of the physical practice, but began to focus more on the importance and role of  meditation and breath work in developing a holistic practice. Chad’s classes build strength, balance, and flexibility while also challenging you to be aware of the mind and the breath. He aims to serve others by creating a class environment in which everyone feels accepted, safe, and confident to challenge themselves. He is grateful for the opportunity to be a part of the Poser YOGA community and hopes to help others to cultivate a more meaningful experience on and off the  mat.

 Chelsea Dwyer (Kids’ Yoga)
Chelsea recently moved to the area from New Jersey and is eager to bring Yoga to kids in the community. She’s been loving and practicing Yoga for 3 years. As well, she enjoys hiking, playing guitar, and exercising. She’s excited to share her love of Yoga with children and empower them to find self-expression, peace, and self love!

Deirdre Frank (Instructor)
As a child, Deirdre was inspired by her grandmother to practice Yoga for its calming benefits. While attending college in Northern Arizona and the UK, Deirdre experimented with a variety of Yoga styles and instructors. Consistency and dedication to her personal practice didn’t come until much later when she became aware of the fantastic benefits of a regular Yoga practice. She noticed that her Yoga practice brought with it not only physical transformations like improved strength, balance and flexibility, but also mental transformations such as reduced stress and anxiety and increased positivity and clarity. While Deirdre may have been inconsistently practicing Yoga since she was a kid, she only started her journey toward sharing her passion of Yoga with others as teacher in 2012. Deirdre is trained in the YogaFit style of Yoga which emphasizes a safe practice that is for “every body.” Deirdre teaches Hatha Flow and Power Yoga at Poser Yoga Studio, and beginning Yoga classes at Peninsula College. Deirdre’s classes combine stillness with movement and she offers plenty of modifications so that each student can tailor each class to how they feel in each moment.

Kaila Calmell-Armantrout (Zumba Instructor)
Kaila is currently out for maternity leave.

Jonna Winger (Instructor – Pilates)
Jonna is passionate about movement – she believes you feel the best in your own body and mind when you can move and play with ease. Pilates does just that, it strengthens and stretches the body through functional exercises rooted in anatomy and physiology, intentional breathing, functional alignment, core control, and movement integration. After completing her studies at the University of Victoria, in Victoria, British Columbia, Jonna left the coast to explore inland, landing in Utah, Idaho, and Central Oregon.  She completed her Pilates training and apprenticeship in Salt Lake City at Pinnacle Performance through Polestar Pilates in 2010.  After finishing her training she continued to work and study at Pinnacle.  Thriving on variety, Jonna’s background in therapy-based Pilates has given her the training and experience to work with students ranging the gamut of physical fitness levels.  From everyday movers, to professional athletes, to those suffering from physical ailments such as Parkinson’s, Multiple Sclerosis, post stroke, to the expectant mother and post natal recovery.  Pilates is for everyone. Originally from Port Angeles, the allure of family and friends drew her back to the shadow of the Olympic mountains.  She is excited to be back exploring the gorgeous peninsula!

Melanie McHugh Barclay (Instructor)
Melanie has been a dedicated athlete since childhood, including studying classical ballet, competing in triathlon competitions, and ultra-distance trail running. She also has been a college professor in Art History for 20 years, and in the summers a manager of organic farms. Melanie discovered Bikram Yoga in Vancouver, British Columbia in 1997 and has practiced several styles of yoga over the years including Vinyasa, Ashtanga and Iyengar. She received her 200 level certification as a yoga instructor at The Academy of Yoga in Grand Junction, Colorado in 2014 and has taught college yoga courses, fitness centers as well as private classes in Colorado and Hawaii. Melanie is now continuing her 500 level yoga teacher training at Yoga Awareness International in Honolulu, Hawaii specializing in authentic Vedic teaching of Raja yoga and Ayurveda Healthcare. She is particularly interested in the history and theory of yoga as well as ways in which yoga can provide a healing and transformative practice for the body and mind. Melanie recently moved to Port Angeles and loves mountain biking, kayaking, hiking, historical research and sharing her love for yoga!

Nadine Dekema (Instructor)
Nadine is dedicated to changing the world and creating a lasting legacy by a continued commitment to helping others, working hard and laughing every day. Nadine discovered Anusara Yoga, a system of yoga based on the principles of alignment, back in 2005.  It was perfect for her being an ex-athlete, she quickly paired this school of yoga with her massage therapy training and took her first yoga teacher training with internationally well-known yoga teacher, Ross Rayburn. Following the natural progression of a physical practice, Nadine wanted to dive deeper into the silent and restorative side of yoga.  She began studying Breathwork with David Elliott. The Breathwork, based on pranayama yoga, is very powerful and brings rapid transformation which enhances intuition and creative expression. Nadine became a certified practitioner in 2014. Also in 2014, Nadine completed a second yoga teacher training with yoga teacher and visionary empowerment coach, Amy Lombardo. Nadine has taught many yoga classes, workshops and Breathwork circles in the Los Angeles area and is excited to bring her passion for this work to her new home in Port Angeles, WA. She also enjoys mapping out a farm life future and making soap and bath products for her site, fourgoatsandadonkey.com.

Paige Brubacher (Instructor)
Paige is grateful to have been introduced to yoga at a young age through her mom, also a yoga teacher. Paige grew up dancing and always found comfort in movement. Paige completed her 200 hr YTT through a program heavily focused on anatomy, physiology and the concept that human bodies and minds vary in so many ways—and yet yoga is an option for all of them. Paige’s teacher training consisted of equal parts Yin and Yang, developing the idea that we are constantly shifting beings of energy and can use both stillness and movement to keep in balance. Through Yin and meditation, Paige hopes to help others explore the power of stillness, to find greater compassionate awareness of themselves and the world around them. Through more active, Yang asana practice she hopes to help others key into the connection between breath, mind and physical body via a practice of intentional movement. In the same ways Paige has benefitted from yoga, she hopes to meet students where they are, providing guidance but encouraging freedom to intuitively learn about themselves, and giving the student full credit for showing up to explore.

Ron Ferree (Instructor)
Ron has been a yogi for 6 years, developing a practice that has improved his quality of life as a part-time designer and nomadic adventurer. His curiosity into yoga stemmed from his interest in improving his body, breath, and mind shortly after being an avid boxer during his college years. After developing a passion for yoga, over time it led him to travel to Kathmandu, Nepal where he took his spiritual practice deeper and became a certified 200RYT yoga instructor. After spending a month there, he deepened his understanding of yoga asanas and philosophy,  as well as nutrition and meditation. His focus is to help guide yogis and yoginis to blossom into their natural being, their true selves, and develop a practice that allows them to inquire and grow into who they really are.

Sher Cappa (Instructor)
Sher came to yoga in her early 40’s after several years of suffering from chronic fatigue, in the hope of reacquiring her health.  After a year of attending Asthanga classes and experiencing a significant improvement in her health, she decided to become a teacher.  She attended Pacific Yoga School in California where she obtained her first certification. Later, she moved to Port Angeles, where for the next year, she taught yoga at the YMCA while attending the Boditree Pilates School in Vancouver, BC; there she received her  Pilates Mat 1 certification.  Shortly thereafter, she opened her own studio where she conducted 14 classes a week teaching both yoga and pilates for approximately 5 years.  During this period, she attended Yoga for Life Teacher Training in Seattle, which consisted of a 10 month course concluding in her second yoga certification.  She furthered her exposure to the discipline  of yoga through seminars in Seattle, with Paul Grilley and Sarah Powers in the study of Yin Yoga.  Sher took a hiatus from teaching as she graduated from motherhood to grand-motherhood and has been thoroughly enjoying her grandchildren in this new phase of her life.  Recently, her desire to teach again has been reawakened.   Her strong interest in Yin, which developed while attending the seminars with Grilley and Powers, is now the focus of her classes.

Sica Shmitz (Instructor)
Sica turned to yoga as a way find balance throughout her over-worked careers as a Hollywood Costume Designer, founder of the sustainable fashion company Bead & Reel, and creator of the non-profit Fair Trade Fashion Show. Practicing on (and honestly, quite a bit of off) since 2005, she recently moved back to her hometown of Sequim after (too?) many years in Los Angeles. Sica has studied under Ana Forrest and is especially focused on sharing yoga as a form of self inquiry and healing from loss, trauma, and activist burn out.

Steve Saunders (Instructor)
Steve grew up in Minnesota where he enjoyed sports and the outdoors, including running, swimming, gymnastics and wilderness canoeing. He relocated to the Pacific NW in 1975 and pursued his interest in the outdoors through studies and employment in the environmental sciences. His interest in Yoga took off in February, 2012 when he purchased the Wild Grace Arts yoga and dance studio in Olympia, followed by his retirement from Washington DNR in July, 2012 after 33 years of employment with local and state natural resource agencies. Steve took a 200 hour intensive teachers training course and started teaching at the studio in June of 2012, gaining experience with a range of Hatha yoga classes, including gentle/back care, cancer survivors, senior, restorative/yin, and beginning through power level classes. He has also developed and taught several specialty classes, including for runners, bikers and golfers. Following closure of the studio in 2015 due to a lease issue, he continued teaching noon classes at state agencies and started teaching at the Lacey Senior Center. In April, 2018, Steve ended his Olympia yoga journey in order to move to Port Angeles where he found a new yoga home with Poser Yoga.

Diane Urbani de la Paz (Instructor)
Diane moved to Port Angeles 10 years ago to work as a reporter and photographer at the Peninsula Daily News. She covered arts, entertainment and community events there until January of this year, when she moved on to pursue freelance writing, teaching yoga and travel.  She is a native of San Francisco, an alumna of the Graduate School of Journalism at UC Berkeley and a lifelong student of yoga and dance. She earned her 200-hour certification with the Lighting the Path school at the Yoga Tree in San Francisco’s Mission District.  Diane’s passions include Latin dance, Latino/a cultures, fitness and yoga — especially sharing it with people who might not have had access to the practice.

Ashley Zawrotny (Instructor)
Ashley began her teaching path as co-founder, performer and instructor with Phoenix’s Modern Hoop Dance troupe, Heady Hoop Tribe. Ashley became certified in teaching both movement arts in 2013. Ashley’s unique style focuses on building strength, flexibility and most importantly embracing some fun on the mat. Ashley is trained to teach Vinyasa Yoga, Hoop Yoga Fusion, beginner hoop and fitness hoop classes.

Andy Brastad (Qigong)
Andy is a long time resident of Port Angeles. He has been involved in martial arts since the mid 1970’s. In 2008 he was introduced to Qi Gong, and embraced it as a natural extension of martial arts training. The Qi Gong he has been studying is based in promoting individual and spiritual health. Andy is certified in teaching Awakening Light Gong and Essence Qi Gong the only formally recognized Qi Gong by the Chinese government. Andy spends free time, with his dogs, working out, hiking, and working on his beloved 47-year-old Harley Davidson.

Karlyn Langjahr (Instructor)
Our beloved Karlyn has recently moved Africa, and we wish her all the love and luck in the world!!
Karlyn began practicing Tibetan Buddhism during college, which led her to the study of Yoga several years later. Her physical pose (asanas) practice was experimental and inconsistent for many years at first, which complimented her discipline of meditation and prostrations. After sustaining a major knee injury and undergoing surgery during graduate school, Karlyn was prescribed Yoga for rehabilitation and stabilization. Yoga aligned well with her main pursuit of marine conservation, though it could be difficult to find Yoga communities in her job locations, often remote, across the world. In 2011, on naturally- and culturally-rich Pemba Island off East Africa, she finally committed to a regular practice and started teaching to international travelers and friends. She continued leading Yoga classes while working in Costa Rica for university students on an environmental field-based program before moving to Port Angeles in 2013. She was thrilled to join the budding Yoga community here where she works for Olympic Coast National Marine Sanctuary, and combines her exposure of Vinyasa, Ashtanga, Anusara and Kundalini disciplines. She received her Yoga Alliance 200-YT certification from Meghan Currie and has mentored under Clara Roberts-Oss. Karlyn is also passionate about incorporating kriyas from Kundalini Yoga into her flow practices, and found that Kundalini brought the closest feeling to a “runner’s high” that she misses from long-distance running. You can expect creative, core-centric classes with the use of powerful pranayama, and she encourages inversions to help give us new perspectives of our perceived environment. Karlyn believes that Yoga allows us to experience our interconnectedness to all life, and makes us more loving, fearless and joyful!