Let’s Talk About Health & Wellness (FREE Info-Session at Poser YOGA)

Let’s Talk About Health & Wellness
with Mary Bailey & Candi Griffith
Thursday Aug 15th
7-8PM
Port Angeles location

We are so excited to be able to offer a space for these ladies to share their wealth of knowledge! These two women have many, many topics they are passionate about and we’d love to offer a FREE info-session once a month. We’ll give this first one a try and see what the response is!

We’ll launch with a conversation on DIGESTION.
-Supporting the Stomach and Spleen
-Keeping your Digestive Fire Burning
-The Root Cause of Acid Reflux and Heartburn (this will surprise most people)
Did we mention… IT’S FREE!!

Why YOGA? with Danica Hedin

When I was 4 months postpartum with my daughter, my assistant manager suggested a Yoga Mamas class, taught by his wife, Deirdre Frank.  I had been looking to do a class where I could bring my baby to participate with me, so I decided to try it. I have tried many different workouts at many different places, and never felt like I was a part of the group. Poser YOGA has been the only place where I’ve ever felt like I’m truly a part of a second family. (It was in that class where I met another wonderful woman, Jenny Houston, and her little girl Waylen!)

I felt nervous when I went for the first time, but it quickly dissipated after meeting Deirdre. I’ve since told her, if she hadn’t been so nice and compassionate, I probably wouldn’t have come back. My first class left me feeling amazing, and it was then that I decided that yoga was right for me. I have practiced regularly for over 2 years now, and it’s the only thing that has actually stuck with me. It resonates with me. Through yoga, I have met and taken some classes from some incredible teachers, and I am proud to have them in my tribe, and as friends.

I have always been prone to anxiety, especially through my teenage years and into adulthood, and it was exacerbated after an unfortunate circumstance. Practicing yoga has helped me heal through trauma, combat my postpartum anxiety (I experienced it with both of my children), and anxiety in general. It has become more than a workout. It has be come a lifestyle that I utilize every day whether through asana, meditation, or interacting with people. I choose to be more compassionate because of what yoga has taught me. It has also helped me be a more patient woman and mother, even in my most stressful times. In those moments, I can count to ten and slow down my breathing, and all is a little better.

Yoga has given me a feeling of confidence, and a new found appreciation and respect for my body. No longer am I ashamed of my size , stretch marks, or body type — I am now proud and humbled at what I can do. It has been one of the best confidence boosting things that I have ever done for myself. Yoga is truly a passion for me. When I am unable to show up to the mat, my day feels incomplete.

Why should others do yoga? For the simple fact that it will change your life! It may not seem like it at first, but eventually it will happen. Yes, physically it will change you too, but more importantly it will change your whole mindset. You will feel more compassion towards fellow human beings, and things that used to bother you will not seem as important. (If that makes sense?) Plus you will meet so many wonderful, like-minded people.

To people who are wondering about yoga, and are afraid they don’t have time, I say this, “Whether you show up for 5 minutes or an hour and 5 minutes, it does not matter as long as you’re showing up! Every little bit makes a difference.” Sometimes I only have 5 minutes for a quick flow or meditation. And it truly does make a huge difference.

About six months into my yoga journey, I decided I wanted to share this with other people by becoming a yoga teacher. And since a young age,  I have thought about being a therapist. So I thought, why not combine two of my passions and become a yoga therapist?! It is my nature to be caring and compassionate, and I am the type of person who tries to help people when they need it.  My main goal through this process is to help adults and kids who’ve been through traumatic situations, or are living through personal struggles. I’d like to use yoga as a healing tool… to help them feel better.

In May of this year, I took my first class through YogaFit, and my journey towards becoming a yoga teacher began! It will take some time but I know I will get there. I am excited to see where my next chapter in this yoga journey will take me!

A little about me… I am nearly 36 years old, married, and a mother to two fantastically awesome little humans named Orion (5) and Thea (2.5). My children are among my greatest accomplishments in life. When I am not on my mat you can find me hanging with my kids, reading, or in the outdoors enjoying the beautiful Pacific Northwest.

 

Unlimited Summer Yoga 2018!

We know how challenging it can be to keep up with a regular practice during the summer months — the weather is beautiful, the kiddos are out of school, and schedules fall by the wayside with last minute getaways, bonus hours of daylight, and extra socializing and sport partaking!

We ALSO know how beneficial it is to keep up with a regular Yoga practice. We hear it so often…

“With all the hiking/biking/kayaking/long distance driving I get up to in the summer, Yoga is my saving grace! I can stretch out, reset, and head back out to do it all over again!!”

So it just makes sense… taking advantage of our Unlimited Summer Yoga pass is the way to go!

UNLIMITED SUMMER YOGA
3 months (June, July + August)
$215

>>> It’s discounted heavily, so you don’t have to worry about ‘wasting’ your money on the days when you’re a little busier!
>>> It’s 3 months long, so you can practice when you can and you don’t have to worry about expiration dates, OR your bank account balance – it’s already taken care of!
>>> If you currently have a 5 or 10 Pack Pass, we’ll put it on hold for you, and on September 1st you can pick up right where you left off!

This pass is valid Friday, June 1st to Friday, August 31st, 2018.
Purchase any time you like, and it will activate on the 1st of June.

AND one last thing to make the deal even sweeter… you’ve got TWO WEEKS to take advantage of LAST YEAR’s price of $199! Purchase before Friday, May 18th to get this Early Bird pricing!!

Are you ready to make your summer even MORE awesome? Purchase now! 

Ouch, That Hurts: Blue Yoga Mat by Tracy Fitzwater

I’ll be the first to admit that my attendance at yoga can be sporadic. I try for once a week, and am generally very happy with twice a week, and if I make it to a third practice, it’s both great and somewhat unusual. And because I’m retired, I don’t have a schedule that makes sense to anyone but me. However, when I want to go to yoga, I’m there. And it was going well for me until I got injured.

I’m not exactly sure where I got hurt, but I know it was from overuse. In addition to yoga, I also work out at Cageworx, and on Tuesdays, I zip over from the 4:00 yoga class to the 5:00 fitness kickboxing class, and I also go to the Wednesday & Friday noon classes.  While yoga is mostly gentle, and very introspective, fitness kickboxing is just the opposite. There is loud music, it’s very active, and there is hitting and kicking accompanied by a lot of sweat. It’s a different bunch of muscle groups, and much like yoga, it’s fun to see improvements. In yoga, it’s holding chair longer or level arms in Warrior II, while in kickboxing, it’s hitting the heavy bag harder and improving on various kicks. And, for me, improving my biceps. Such a small thing, but my accomplishment nonetheless.

The injury happened at home, but it was for a sort of prideful dumb moment – I was showing off my new, improved push up to my husband. I was part way down, and all of a sudden it just hurt – what just happened?! That put a stop to that push up in a big hurry, and I didn’t think too much about it until a couple of days later when my entire shoulder and collarbone hurt. And since I’m not a fan of  pain, I quit going – to everything.

So now what? The shoulder and other connected parts are feeling better, and I haven’t done a pushup since then. I ice it down when I need to. I’ve pretty much stayed home, and gone back to walking. But the problem is, I miss yoga!! I miss kickboxing!! I miss exercise that makes me sweat and contemplate life!! It’s absolutely no fun to get injured, and while I know I have to take it easy, I want to go back. And more than that, I feel disconnected from the studio and the people who are also practicing with me. I feel part of this particular community, and I didn’t realize how much I had come to rely on, and appreciate this. As I listen to my body, I’m ready to reconnect….back to the mat. Back to yoga twice a week, and kickboxing fitness twice a week. Back to my version of a schedule.

 

“I started Yoga when I started chemotherapy… ” A Yogi Story

“I started Yoga when I started chemotherapy, January 2016. I hadn’t ever done Yoga or chemo before, so it made sense in a way. My daughter found Senior Yoga at Poser YOGA and said I needed to do it. My daughter is always right. My doctor also said, “The more you do, the more you will feel like doing.” She was right too.

The first pose I mastered was Final Relaxation. My second was Child’s Pose. The 6-week session was over before I knew it, and the second series rolled into a third and fourth. In Senior Yoga I found a caring community of women who were quick to praise progress and accomplishment, and quick to offer compassion for injury and bereavement. Laughter and love. In Yoga I found a way to distance myself from the physical and emotional clamor of chemo. I found a place, if only temporary, of neutral space and quiet where I could find my inner strength. Surprising what happens when you only breathe.

Yoga is non-judgmental and teaches self-discovery and appreciation. I went to each class with whatever I had that day. I valued my flexibility and recognized my balance wasn’t what it used to be. I was always the one in class facing left when everyone else was looking right. Over the weeks, Supported Fish and Happy Baby poses became part of my muscle memory.

My chemo ended in August and more 6-week sessions rolled by. Firmly in remission in January 2017, I ‘promoted’ myself to Beginner Basics, seeking new challenges. Warrior One was difficult enough on its own; why did there have to be a Warrior Two? And Exalted Warrior and Humble Warrior? While trying to coordinate all of my limbs into a balanced and cohesive pose, I thought of other names of the pose, like —- Warrior, always remembering to breathe.

Two classes a week, not one, steepened my learning curve. I accepted my Tree Pose would have a ‘kick stand’. The first time I did a Downward Dog that felt like it could be a resting pose was sublime. I squared my hips in Warrior One, and kept my back arm lifted in Warrior Two. Yes!!!

In Poser YOGA’s Summer Challenge I won two free classes and decided to try two new classes. You are supposed to leave every day concerns at the door to the studio, but reality intrudes in the form of prior commitments. Restorative Yoga was serene, but weekend time slots don’t work for me. The schedule and rhythm of Slow Flow was better. Time to ‘graduate’ out of Basics, even if it meant a later dinner.

Always willing to push, I dared myself into a Strong Flow noon class. Note to self: walking and biking do not build upper body strength. I rendered a graceful Side Plank Twist into a flailing corkscrew disaster that safely ended in only a resounding ‘thud’! Child’s Pose for me for the rest of that sequence. Humbling, and an opportunity to improve.

For now I will switch between Slow Flow and Strong Flow as they fit my schedule. My daughter, now a certified Yoga instructor in Los Angeles, and I are attending a weekend Yoga retreat in Ojai for my birthday in February. As she said, “You have three months to get in shape, Mom.””

We’d like to acknowledge Sara Becker, for sharing her story with such courage and vulnerability. What a journey this amazing woman is traveling, and we are so pleased to be along for the ride. We’ve watched her progress from Senior Yoga to Strong Flow. Yoga is reversing the aging process and she continues to get stronger every day! It’s never too late to start Yoga, and Sara is a perfect example!

In January we have some exciting changes coming for our Senior Yoga series! We will now be offering two levels, which will allow us to provide more precise instruction, based on what our students need and want.

If Senior Yoga seems right for you or someone you know, please follow this link for information and/or registration: https://poserstudios.com/senior-yoga-sher/ or call us at 360.393.0977.

*Sign up by the end of November and get our current rate of $55/series. In December, our prices will be going up.

Candlelight Yoga, December 3rd

Okay everyone, you’ve been waiting patiently for this…

It’s time to slow down.

Give yourself permission to rest. Blowing through life will not earn you a medal. Rest your head, rest your heart, rest your bones, dear One.

 

Embrace the change of season, conserve your energy, stoke your inner fire, and go deep within.

Join Brooke Cole and Jenny Stewart Houston for a Restorative/Yin Yoga session, followed by a guided Nidra Yoga meditation and warm tea. You’ll be so glad you did.

Pssst…. The first 8 to reserve with payment will get $5.00 off! Register here!

{Monthly Members, this one is on us! Please let us know if you’re planing to come, and we’ll reserve your spot. Don’t sign up online, or it’ll charge you!}

Sunday, December 3rd
5-7PM
$25/ticket

Get Your Poser YOGA Apparel!! Deadline is OCTOBER 27th

Hey, hey, hey!!!!

We’re getting ready to order more Poser YOGA apparel for our shoppe and we’re giving you an opportunity to choose the style, colour and size YOU want!! We’re sending out the order at the end of the month, so the deadline for personal orders and payment is: FRIDAY, OCTOBER 27th.

All pre-orders will get 10% off…. and members get 15%.

The catalogue will be available at the studio, as well as order forms. Below are links to the catalogue and the order form if you’d like to prepare your order beforehand, and bring it into the studio. (Click on the image.)

 

 

 

 

WHY YOGA: Rachel Storck

Rachel Storck is a bombshell of a Yoga Babe. Beautiful, strong, and so very sweet. She’s been on our team of Karma cleaners this past summer and she’s been such a delight to have as part of our Poser family. She will be leaving for the winter, and our fingers are crossed that she returns next summer! Please take a moment to read her story. It’s touching, honest, and thoughtful. She truly IS a badass, in the best of ways! Thank you for sharing a little part of yourself, Rachel. Your story will inspire others, in ways you might never know. xx

Why Yoga? 
My journey to Yoga has not been especially exciting. I was interested in learning a new craft, some physical fitness, and a way to quiet my thoughts and mind. Also, I just thought it’d be badass to be able to do some of these poses. Have ya’ll seen some of these?! Seriously. DAMN. I have been practicing when I have time (on and off) for a few years now, sometimes Youtube-lead home practice and sometimes at a class. What I really want to share is a much more recent experience of what Yoga has done for me.

I am an intelligent person. I am resourceful and capable and giving and amazing. I love to celebrate the joys and strengths of being a woman and all the inspiring women around me. I like to laugh in the face of culturally constructed beauty standards telling me how to be my most beautiful self. Despite all of this, a parasite of negativity wormed its way into how I felt about myself, about my body. I kept focusing on what was wrong with my body- getting chubby in my stomach and thighs. It just continued to bother me. The worst part was that my intelligence and fiercely feminist beliefs were still in place, telling me that my size did not matter; however, I just couldn’t bring myself to feel that way. The gap between what I had always thought and what I actually felt was distressing me. If I truly believed that my body was worthy of love, then why did I frown every time I looked down? And believe me, my divine spark was telling me how fabulous I was, I just didn’t quite fully believe it. It’s a hard thing when your brain and heart are contradicting each other.

I was doing Yoga before this happened. And so I continued to do Yoga- if anything is supposed to help this, it’s Yoga right? I went to class. And another class. Another. Etc. And for a long time, nothing changed. It took a lot classes and a lot of work mentally before I started believing in the goodness of my body again. But I did! Yoga did that for me. Yoga gave me the opportunity to take time to just be with my body without insane beauty standards. I got to feel the strength in my thighs right there under my hands in a seated pose or working to hold me in a warrior pose. I got to reacquaint myself with my tummy- oh yeah, she’s there, but guess what she works hard too! Every class was a small reminder that taking the time to be there was an act of kindness to myself and that I was absolutely worthy of that, that my body deserved that.

I love my curves, my big ol’ butt, and that little extra jiggle. I can’t run as long as I’d like. I can’t really do more than one chaturanga properly. But here’s the thing that Yoga has put into perspective- the goals that I have cannot be reached without the support of my body. My body and I are together in this. Yoga helped me to regain the confidence in and love for my body that I had lost for a little bit. Yoga gave me the space, opportunity, and time to reunite my heart, mind, and body.

“These curves are kickin’
These thighs are strong
I love this body
That’s my song!”


Care to Share?
Have you had an ‘a-ha‘ moment? A shift in perspective? Why do YOU practice Yoga? Please tell us more… (psst…you’ll get a mini yoga photoshoot out of it!!)