Sher Cappa Is Back September 4th, 2019!

Yoga with Sher
with Sher Cappa
Wednesdays 2-3PM
PA location
Sher Cappa is back and her new class will begin September 4th!! This will be a specialized class, focusing on making safe modifications and accepting individual limitations, making accommodations for current physical abilities, and gradually (and safely!) improving on these abilities.
In order for Sher to offer individual assistance, this class will be limited to 10 students. We ask that you be especially mindful of holding a space for yourself in this class. If you cannot make it, please sign yourself off the roster, or let us know at the desk (360.452.6121)

“I started Yoga when I started chemotherapy… ” A Yogi Story

“I started Yoga when I started chemotherapy, January 2016. I hadn’t ever done Yoga or chemo before, so it made sense in a way. My daughter found Senior Yoga at Poser YOGA and said I needed to do it. My daughter is always right. My doctor also said, “The more you do, the more you will feel like doing.” She was right too.

The first pose I mastered was Final Relaxation. My second was Child’s Pose. The 6-week session was over before I knew it, and the second series rolled into a third and fourth. In Senior Yoga I found a caring community of women who were quick to praise progress and accomplishment, and quick to offer compassion for injury and bereavement. Laughter and love. In Yoga I found a way to distance myself from the physical and emotional clamor of chemo. I found a place, if only temporary, of neutral space and quiet where I could find my inner strength. Surprising what happens when you only breathe.

Yoga is non-judgmental and teaches self-discovery and appreciation. I went to each class with whatever I had that day. I valued my flexibility and recognized my balance wasn’t what it used to be. I was always the one in class facing left when everyone else was looking right. Over the weeks, Supported Fish and Happy Baby poses became part of my muscle memory.

My chemo ended in August and more 6-week sessions rolled by. Firmly in remission in January 2017, I ‘promoted’ myself to Beginner Basics, seeking new challenges. Warrior One was difficult enough on its own; why did there have to be a Warrior Two? And Exalted Warrior and Humble Warrior? While trying to coordinate all of my limbs into a balanced and cohesive pose, I thought of other names of the pose, like —- Warrior, always remembering to breathe.

Two classes a week, not one, steepened my learning curve. I accepted my Tree Pose would have a ‘kick stand’. The first time I did a Downward Dog that felt like it could be a resting pose was sublime. I squared my hips in Warrior One, and kept my back arm lifted in Warrior Two. Yes!!!

In Poser YOGA’s Summer Challenge I won two free classes and decided to try two new classes. You are supposed to leave every day concerns at the door to the studio, but reality intrudes in the form of prior commitments. Restorative Yoga was serene, but weekend time slots don’t work for me. The schedule and rhythm of Slow Flow was better. Time to ‘graduate’ out of Basics, even if it meant a later dinner.

Always willing to push, I dared myself into a Strong Flow noon class. Note to self: walking and biking do not build upper body strength. I rendered a graceful Side Plank Twist into a flailing corkscrew disaster that safely ended in only a resounding ‘thud’! Child’s Pose for me for the rest of that sequence. Humbling, and an opportunity to improve.

For now I will switch between Slow Flow and Strong Flow as they fit my schedule. My daughter, now a certified Yoga instructor in Los Angeles, and I are attending a weekend Yoga retreat in Ojai for my birthday in February. As she said, “You have three months to get in shape, Mom.””

We’d like to acknowledge Sara Becker, for sharing her story with such courage and vulnerability. What a journey this amazing woman is traveling, and we are so pleased to be along for the ride. We’ve watched her progress from Senior Yoga to Strong Flow. Yoga is reversing the aging process and she continues to get stronger every day! It’s never too late to start Yoga, and Sara is a perfect example!

In January we have some exciting changes coming for our Senior Yoga series! We will now be offering two levels, which will allow us to provide more precise instruction, based on what our students need and want.

If Senior Yoga seems right for you or someone you know, please follow this link for information and/or registration: or call us at 360.393.0977.

*Sign up by the end of November and get our current rate of $55/series. In December, our prices will be going up.

Hey, June!

Hey, June!
Howdy, Yogis!!!

We have a lot going on right now, so let’s keep you in the loop!!

Unlimited Summer passes are now underway and we look forward to seeing your shining faces a lot this summer!!! Want all the Yoga you can get?

Have you decided on your PERSONAL CHALLENGE?? Sign the poster at the studio, and lock yourself in!! And enter the draw every time you come to class! *Fabulous prizes to be won at the end of the summer!!
We now have 10-Class combo cards! 5 classes with us and 5 classes with AVAILfit downtown!! $100, and three months to gobble up awesome classes!! 
BEERGA is this Sunday!! Reserve your spot here
Summer CampWe have set our dates for our very FIRST Summer Camp! Poser YOGA and CageworX are joining forces to provide PA kids with an AWESOME summer experience! July 24-28, 9AM-12PM, ages 5-13! Activities include yoga, dance, martial arts, outdoor activities, and more!! Sign up before June 30th and get a $25 discount!!
(We want this camp to be available to anyone who wants to participate, so please ask us about multi-child pricing, and payment plans.)

Why Latin Dance Fitness? A Gentle Persuasion from Diane

Photo by Diane Urbani de la Paz A Latin dance fitness enthusiast during Carnival in Trinidad, West Indies
Photo by Diane Urbani de la Paz
A Latin dance fitness enthusiast during Carnival in Trinidad, West Indies

Si, se puede. Yes, we can.

That’s what I say about Latin dance. Whoever you are, you have rhythm — because you have a heart and it has a beat.

As a child, I didn’t dance. I was way too shy and awkward. Decades later, thank goodness I discovered salsa. I watched people doing it at the Juan de Fuca Festival of the Arts in Port Angeles. Then I went to a salsa and yoga retreat in California, and have been love, love, loving it ever since.

For reasons inexplicable, salsa feels so good. I have a pure sensation of freedom and release when I dance to these rhythms. It’s very much like the feeling we feel in a good yoga class — only with conga drums and flutes and bongos pouring out of the stereo.

So, a couple of years ago when I became a yoga teacher, I had this voice in the back of my head: Latin dance. Fitness. So much fun. Share…

Friends, it’s going to happen. You’re invited to the joyous premiere of Latin Dance Fitness for every body, on four Saturdays: Feb. 25 through March 18 at Poser YOGA. This is just in time for Carnival, the pre-Lenten celebration that happens across the Americas. I adore the Carnival parades, where people of every age, shape and shade dance in the sunshine.

In our version of Carnival, we’ll learn a bit about the history of Afro-Cuban music and dance, and we’ll explore — with light hearts always —  the salsa from Cuba, the merengue from Republica Dominicana and the cumbia from Colombia, of course with fun warm-ups and cool-downs. I’ll stir in some Spanish words that are pertinent to the activity.

This class is for women, men, singles, couples, teens, elders — anyone who wants to shake off her or his stresses and enjoy great music. Swaying the hips, rocking to the beat: These things are like magic.

All this said, it was challenging to find the right time for the class. Ultimately I chose 4PM for three reasons: It’s happy hour;  the Port Angeles Farmers Market is all wrapped up, and it’s a way to get relaxed for whatever your Saturday night activities might be.

Please join me, and spread the word to your friends!

Latin Dance Fitness